Breaking Habits Class Recordings

We meet weekly to explore insights from our tradition that can help us break habits that hinder our personal goals. Each session begins with a small talk.

This group is open to anyone seeking to overcome habits related to digital devices, food, social media, or other behaviors that may feel compulsive or difficult to manage. The class is held in a webinar format. Participants are admitted by default with their video off and names hidden. Whether you prefer to listen quietly or actively participate, everyone is welcome.

Amer Raheemullah is an Associate Clinical Professor at Stanford University, where he specializes in the treatment and research of compulsive habits and addictive behaviors in the Department of Psychiatry and Behavioral Sciences. Raised in the Chicagoland area, he pursued a curriculum of classical Islamic sciences with local scholars and later completed a Master’s Degree in Islamic Textual Studies at Zaytuna College. He teaches timeless insights from the spiritual tradition alongside the latest findings from behavioral science to help people cultivate healthier habits and achieve their personal goals.